Have you been trying to get conceive a baby for a while without success? The key to your success may lie in the foods you partner eat as the right meals can result in higher sperm count. What’s more most of these foods taste great as well. Additionally some of these are aphrodisiacal in nature. So if you are planning a baby, get set to eat the foods that boost your sperm count.
Walnuts
Walnuts are like the testicles in size. The similarity doesn’t end here, though. Arginine is a part of walnuts. This helps the testicles to boost sperm production and also increases the volume of semen. The Omega 3 fatty acids present in walnuts increase the flow of blood to the penis. Walnuts are rich in antioxidants and so protect the testicles as well. If you eat seven walnuts a day you benefit with lowered cholesterol and less risk of heart disease.
Pomegranate
This is a real super food. It is beneficial in all kinds of situations from the common cold to low sperm count. The high level of antioxidants in pomegranate means that it destroys malondialidehyde – a chemical that is harmful for sperm.
Oysters
Oysters are highly beneficial for sperm count. Oysters are high in zinc. This is beneficial to sperm. Not only do oysters increase sperm count but they are also beneficial to damaged sperm – they help in repairing them.
Ginseng
Ginseng has been used by Asian men for centuries to improve virility. It not only increases sexual performance and libido but also aids in blood flow to the testicles. In one study 45 men who suffered from erectile dysfunction were given ginseng. After 16 weeks 60% of them showed stronger erections.
Garlic
Much like Ginseng, it increases the flow of blood. Allicin present in the garlic prevents formation of plaque in the arteries. Endurance and strength of sperm is boosted and the flow of blood to the genitals is increased. The vitamin B6 and Selenium present in Garlic regulate hormones and prevent sperm damage.
Dark Chocolate
With a sexy and seductive taste, there is more to dark chocolate than meets the eye. Apart from the taste it contains L Arginine HCL – an amino acid which is connected to the arginine in walnuts. Both sperm count and semen volume are doubled by consumption of this sexy treat. Eating some of this daily results in more intense and strong orgasms.
Bananas
Bananas have a phallic shape, but that’s not all. They are fantastic in helping to increase sperm count. Bromelain, a rare enzyme in Bananas helps regulate sex hormones. The Vitamins A, B1 and C boost the body’s ability to make sperm and boost stamina as well.
Avocado
Avocados boost sperm strength and help it in penetrating the egg. They enhance sperm motility. They are packed with Vitamin E, B6 and folic acid that help in increasing virility.
Asparagus
Although it causes urine to stink, asparagus does wonders for sperm. The high levels of vitamin C stop sperm from oxidizing. The Vitamin C decreases free radicals and helps the man’s body to produce sperm.
Fatty Fish
This results in better quality semen. The omega 3 fatty acids EPA and DHA help raise Dopamine levels. This brings about arousal. Add oily coldwater fish to your diet for best results.
Maca
Peruvians have sworn about the power of the Maca plant. Now scientific evidence supports this claim. In a study Maca consumption resulted in greater sperm motility, greater sperm count per ejaculation and seminal volume. There was also a remarkable increase in sexual desire among subjects.
“Let food be your medicine” is remarkably true when you want to increase sperm count. Adding a few foods correctly to your diet can greatly increase virility and sperm health. Use the above foods to increase your sperm count and increase the odds of a successful conception.