Arthritis of Neck and Spine and Headache

Pain in back side of head, cervical spine pain, and neck pain are some mixture of migraine indication.

The headache linked with sting in neck include cervical backbone, back side of head (occipital region) and provoked on the progress of neck or constant neck posture, caused by nerve, muscle or bone is also known as cervicogeneic headache. The headache is said to be linked with the dysfunction of neck, if the subsequent conditions be relevant.

  • The cause of headache, cervical arrangement has to be pain responsive.
  • The cervical arrangement must be situated from where it can move the pain to brain during neutral system.
  • The cervical arrangement must be restricted.

As a result, the headache is linked with the pain in the neck together with cervical back and back side of head (occipital region) and provoked on the movement of neck or continued neck bearing.


A few of the symptoms linked with the neck pain and headache are as specified below.

  • Pain can plan to forehead, eye, temples, vertex or ear.
  • Patient feels restriction in neck movement or practical changes in neck muscle, counters, texture or tone or abnormal tenderness in neck muscle is experimental.
  • Usually the headache is not present upon beginning and progresses as the day go on.
  • Headaches are normally uninteresting.
  • Atlanto axial combined arthritis can be reason recalcitrant headaches and normally experimental in old age citizens or citizens suffered shocking injury.
  • The headaches can also be one-sided or two-sided in position and provoked with neck turning round or neck addition.


His thorough indication is able to provide an idea to the consulting doctor about the reason of headache. The X-Ray study knows how to help recognize exact difficulty in neck such as fracture, tumor or arthritis. MRI is also a most recent method being used for identifying exact muscle or joints related progress troubles. Fluro-guided injections are also individual used for precisely identifying the troubles, if above method not succeed.


The dissimilar physical therapies are being used for treating cervicogenic headache and neck pain. Several of the general remedy methods are as specified below.

Physical therapy: This is a rather useful and positive muscle energy method, useful without force for treating cervical back joint dysfunctions. This method is also fewer disturbing and fewer unsafe to the patients and is rather secure.

Activate tip injection: There are activate points in the upper neck and shoulder from someplace pain is able to be referred to the back of head and after the eye. Occasionally an unfilled needle or needle with restricted anesthetic or steroids is injected to smash down abnormal bands of tough tissues.


These painful ulcers are a potentially serious problem for anyone who is bedridden, confined to a wheelchair, or lacks sensation because of paralysis or some other condition. If a person does not change position every few hours, either independently or with help, blood flow is reduced wherever there is unrelieved pressure. The result is cell death, skin deterioration, and eventually, the development of pressure sores. Places where bone is close to the skin, such as the heels, hips, and base of the spine, are particularly vulnerable.

Diagnostic Studies and Procedures

A bedsore is usually diagnosed by observation. The first warning sign is an area of redness over a pressure point. The skin there gradually thickens and swells, leading to blisters and open sores. Finally, skin ulcerations develop, sometimes becoming progressively deeper until the bone is exposed. At this stage, osteomyelitis, a serious bone inflammation, is likely to develop.

Medical Treatments

If the source of pressure is identified and corrected at an early stage, bedsores can be treated with special gels, creams, and antibiotics. More advanced bedsores require debridement to remove the dead tissue. Special gels or 1.5 percent hydrogen peroxide may be applied to speed sloughing, so that the diseased tissue can be lifted away with forceps. Deeper sores require surgical removal of damaged tissue and bone. Skin grafts may be needed to cover large areas.

Alternative Therapies

Severe bedsores always require medical treatment. For milder cases, certain homemade remedies can be used, but special care must be taken to avoid infecting open wounds.

Herbal Medicine

Many herbalists recommend myrrh for bedsores because of its astringent and antiseptic properties. Before use, however, it should be tested on a small area of skin to make sure that it does not cause further irritation, and it should never be applied to an open sore.


Wet dressings and special whirlpool baths promote the sloughing of dead tissue. Whirlpool baths also facilitate healing by increasing blood flow to the skin.


poultices of certain natural substances are recommended for the treatment of weeping sores, but if a wound is deep or infected, a health professional should be consulted. A poultice made of raw, unprocessed honey is said to promote healing. So too is a dressing of papaya pulp or a poultice of grated raw or mashed cooked carrots placed on the sore and changed every two to three hours.

Self Treatment

To prevent bedsores from developing or from progressing past the initial stages, self care is fundamental. If you are the patient, shift positions frequently and be alert to any red or sore spots. If feasible, exercise in bed to maintain muscle tone and good circulation. This helps to prevent not only bedsores but also the formation of clots that can lead to phlebitis, a pulmonary embolism, or other serious complications. Periodically lift each foot, one at a time, move it in a circle, and flex it up and down. Then lift each leg in turn, without bending your knee, and hold it up for a count of 10 seconds. As strength increases, hold the legs up for longer periods. Knee bends can also be performed while lying in bed, by lifting each leg in turn and flexing and straightening the knee joint. Try to do all of the above exercises four or five times a day, gradually increasing the number of repetitions during each session. In a wheelchair, use a foam rubber cushion covered with sheepskin and raise your buttocks off the seat periodically. Do not sit for extended periods in the same position. If you are caring for someone who is unable to move himself, shift the patient every few hours. Keep the skin clean and dry by washing it thoroughly at least once a day, or more often if the patient is incontinent. Avoid rubbing harshly; gentle sponging with a small amount of soap is best. Pat the skin dry with a soft towel and apply talcum powder where needed. Use a moisturizing lotion to prevent dryness. Change sheets every day or two, or whenever they are soiled or damp. If the patient eats in bed, make sure that all crumbs and food particles are carefully removed after each meal. An egg carton type of foam rubber pad under the bottom sheet can help relieve pressure. A water bed also can help distribute the body’s weight more evenly. Consider using a bed cradle that will keep the covers away from the knees, toes, and heels. For extra protection, sheepskin pads can be used to cushion the heels and elbows, and a larger sheepskin mat can be placed under the buttocks to cushion the hip.

Other Causes of Skin Ulcers

Bacterial infections can lead to skin ulcers, as can varicose veins and other circulatory problems in the legs.

Diet Food

What is a diet food?

Diet food comprises of vegetables, fruits, nuts, seeds, eggs, fish, and meat. Dietary requirements vary from age, sex, occupation, lifestyle and many other factors. For instance high carbohydrate diet is required for energy. Basic components such as vitamins, minerals, proteins, carbohydrates, fats roughage and water are essential part of a diet. A diet containing all these components in an appropriate amount is called as balanced diet. An adequate diet supplies required nutritional needs and sufficient amount of energy. The average amount of calories required by a human in a day is 2000 units. But women need fewer calories as compared to men. Diet food plays a key role in providing adequate amount of energy to the body. Everyone needs minerals, proteins, vitamins, fats, carbohydrates etc for the maintenance and regulation of their body functions and building up of body tissues.

About the components of the diet

Carbohydrates include starch and sugar and are major source of energy. Starches and sugars are present in fruits, pulses, grains, nuts, vegetables and milk etc. they protect the body from high cholesterol level and obesity.

Proteins comprise of long chains of amino acids of different kinds. They are body building material, repair cells and regulate body metabolism. They also assist body’s immune system. Almost all fruits and vegetables contain proteins.

Fats contain fatty acids and glycerol. They provide large amount of energy to the body. There are two types of fats- saturated and unsaturated. Unsaturated fats are very important for healthy skin, brain, bones, nerves etc.

Minerals are inorganic substances which are required in very small quantities in our body but they play a very important role in the balanced diet. They build and maintain teeth and bones. Its deficiency can lead to brittle teeth and bones. Minerals are present in milk, bread, cheese etc.

Vitamins are organic substances which help in normal functioning of the body.

Get Rid of Nail Fungus

Nail fungus, also known as ‘onychomycosis’ is a situation that results from fungus, mold, or bacteria infecting the nail bed between your finger or toe nails and the skin underneath. It can begin with a single exposure to one of the many microorganisms that can live in your nail bed (found in locker rooms, pools, showers, footwear – places warm and moist) coupled with a constant warm, humid atmosphere around the infected nails. Nail fungus is most commonly found in toe nails because moist shoes serve as good incubators, where fingers are exposed to the open air and are dry most of the time.

An infected nail is mainly discovered by the discoloration of the foot nail and later a yellow or dark coloring. Then, the nails can take a very unpleasant aspect, and it is difficult to live with. The problem is that the fungi live inside or under the nail, which is a hard tissue, so it is very difficult to kill the fungi without the proper treatment, and this nasty infection often reappears after a successful cure.

Toenail Fungus

Before you can get rid of nail fungus, it is important to identify some symptoms of nail fungus. The most common signs of nail fungus are:

  • Thickened nails
  • Brittle, crumbling nails
  • A misshapen, and dull appearance of the nails
  • Discoloration – yellow, brown, green or black all over the nails
  • Separation of the nail from the nail bed
  • An ‘off’ or ‘foul’ odor of the nails

How do you get Nail Fungus?

Spread from a fungal skin infection. For example, athlete’s foot is a fungal skin infection of the toes. This may spread to the toenails if the skin infection is not treated early.

Fingernail infection may happen after a toenail infection has become pronounced. The fungus may spread to a finger if you scratch your itchy toes and toenail.

You are likely to experience fingernail infections if you wash your hands frequently, or have them in water a lot. For example, if you are a cook or a cleaner. Continuous washing may harm the defensive skin at the base of the nail. This may allow fungi to enter.

You will likely face an increased risk of developing a fungal nail infection if you have various other conditions. For example: diabetes, psoriasis, poor circulation, a poor immune system (for example, if you have AIDS or are on chemotherapy), or general poor state of health.

Nail infections are more common in people who live in hot or humid climates.

Smoking can increase the risk of having a nail infection as well.

How you can get rid of nail fungus naturally

There are natural ways to get rid of nail fungus which is regarded as the safe way to treat nail fungus. These natural remedies are; Beer, Listerine, gin and Vicks Vaporub. Even though they may fail to get rid of nail fungus in totality, there will be a lot of improvements compared to oral antibiotics and a cortisone cream.

Can I Prevent Arthritis?

You cannot prevent most forms of this disease. But you certainly can reduce the risk of getting significant osteoarthritis and slow its development if you already have it primarily by controlling your weight. In one study, women who lost an average of 11 pounds reduced the development of osteoarthritis in their knees. And those overweight women who lost the most improved the most, reducing their pain and other symptoms by half. Although obviously extra weight can strain major weight-bearing joints, such as knees and hips, another study suggested that extra weight also encouraged osteoarthritis in other joints. Possibly, too much body fat directly affects our cartilage, making those extra pounds more of an enemy than we thought.

You can also help reduce your risk of early osteoarthritis by protecting yourself from injuries, say from competitive contact sports or repetitive motions. If you’re a line backer or wrestler by profession, there’s not much you can do other than use protective padding and keep in tiptop shape. But the rest of us can take all reasonable precautions. We should always keep our muscles strong to help support our joints, and in sports we should warm up carefully, use proper equipment such as the right shoes, and follow a balanced exercise program that keeps the whole body in shape rather than just parts of it. On the job and throughout the day, we can try to find ways to avoid nonstop repetitive motion, take breaks when possible, and, again, keep our muscles strong and limber.Gout is triggered by high levels of uric acid, which comes from a substance called purines; people prone to gout can help protect themselves by limiting their intake of alcohol and foods high in purines. These include liver, kidneys, brains, and sweetbreads.

Lyme disease can be prevented only by avoiding tick bites and getting prompt treatment if bitten. And, as far as anyone knows so far, there is unfortunately no way to prevent rheumatoid arthritis. Some studies have indicated that sensitivity to certain foods can trigger rheumatoid arthritis attacks in a few people, but this is rare.