Diet Food

What is a diet food?

Diet food comprises of vegetables, fruits, nuts, seeds, eggs, fish, and meat. Dietary requirements vary from age, sex, occupation, lifestyle and many other factors. For instance high carbohydrate diet is required for energy. Basic components such as vitamins, minerals, proteins, carbohydrates, fats roughage and water are essential part of a diet. A diet containing all these components in an appropriate amount is called as balanced diet. An adequate diet supplies required nutritional needs and sufficient amount of energy. The average amount of calories required by a human in a day is 2000 units. But women need fewer calories as compared to men. Diet food plays a key role in providing adequate amount of energy to the body. Everyone needs minerals, proteins, vitamins, fats, carbohydrates etc for the maintenance and regulation of their body functions and building up of body tissues.

About the components of the diet

Carbohydrates include starch and sugar and are major source of energy. Starches and sugars are present in fruits, pulses, grains, nuts, vegetables and milk etc. they protect the body from high cholesterol level and obesity.

Proteins comprise of long chains of amino acids of different kinds. They are body building material, repair cells and regulate body metabolism. They also assist body’s immune system. Almost all fruits and vegetables contain proteins.

Fats contain fatty acids and glycerol. They provide large amount of energy to the body. There are two types of fats- saturated and unsaturated. Unsaturated fats are very important for healthy skin, brain, bones, nerves etc.

Minerals are inorganic substances which are required in very small quantities in our body but they play a very important role in the balanced diet. They build and maintain teeth and bones. Its deficiency can lead to brittle teeth and bones. Minerals are present in milk, bread, cheese etc.

Vitamins are organic substances which help in normal functioning of the body.

Nail Fungus Symptoms

Many people suffer from some form of nail fungus symptoms. We do our best to not show our toe nails to anyone for fear that someone might see the brittleness of discoloration of the nail. So instead of wearing open toe shoes or sandals, we cover our feet up in stuffy socks and hot shoes.

There are many options for solving all these fungus problems. However, many of them use dangerous chemicals and abrasive measures to treat the problem. Some of them don’t even work, but offer a false hope to individuals who are attracted to the inexpensive price tag.

What Is Nail Fungus?

But what causes this nasty little fungus? When you are out in the normal world, you encounter many different forms of microbes, one of those are fungal spores. These microscopic organisms don’t normally tend to be a problem, but if they get under the nails of your skin, it provides a warm and moist place for them to grow.

Over time as debris enters the nail, from normal walking or walking in the home barefoot, it provides nutrients to help the spore thrive even more. That along with normal bathing provides it with the moisture needed to grow and expand.

As the fungus grows, so do the symptoms. They can include loosening of the nail, discoloration, crumbling, thickening, and even distortion of the nail’s natural shape. While this can also happen to finger nails, fungal symptoms are more common in the feet because most of the time they are in shoes or shocks providing the perfect environment for the fungus to grow.

How Can I Treat It?

There are several inexpensive and natural ways of treating a nail fungus problem before even going to pills, sprays or zeta clear solution. They include:

  • Tea Tree Oil – simply wipe it on the nail a few times a day, it will break down the fungus.
  • Cut your nails short to where they are just at the edge of the toe. Clean underneath them with a file and keep them dry. Avoid wearing shoes and socks when possible.
  • Vinegar – Soaking your toe nails in this solution and letting them air dry provides another natural way of attacking the fungus at the source.

If after you try all these solutions, you find they don’t work the next step would be to consult with your doctor and find something that works for you. They will very likely prescribe you an oral medication, just note that it is very hard on your liver. During this treatment time you will also want to make sure you continue to practice good toenail hygiene to prevent the infection from spreading and re-infection of the already infected toe nails.

Remember there are other options you can choose form too. If you do a simple look around the internet it is certain you will find a solution that might work better for you than dangerous pills. This is even more important when you have a young child that might be infected. Research is the key to treating anyone with this problem.

HGH Testing

A balance is very necessary to maintain the normal functioning of the body system and anything in excess or too little can cause serious problems, excess of HGH especially in childhood can lead to gigantism while less of HGH in the body can lead to dwarfism.

IGF-1 or Insulin Growth Factor without which HGH benefits are not seen at all, as these two work hand in hand and you can state that if the HGH level is high so will the IGF-1 level be high in the body. To check the amount of IGF-1 in the blood all you need to do is to undergo a simple test where in you need to submit two samples of your blood on two successive days.

Why is it necessary to test for HGH?

Excess or less of growth hormone can lead to a number of illness and to prevent them testing for HGH becomes important. One illness which is prominent is acromegaly wherein you usually find a tumor in the pituitary gland; the most important thing is that necessary equipments should be available when treating the patient with HGH injections so as to monitor the progress.

The patient is told to lie still without moving for some time so that blood can be drawn out for testing as physical activities like exercises can affect the production of the hormone and the testing may not be accurate. Another reason for the report not being accurate may be due to the use of certain drugs in which estrogen is used as in case of contraceptive pills and corticosteroids. The patient should mention the use of these drugs in case of use before going in for the testing procedure.

How does one go about testing for HGH?

This test is conducted by collecting more than one sample of the blood on two different days in order to see the change in the levels of the hormone. Usually IGF-1 test is done because the change in the level takes place slowly. Before going in for the test the laboratory technician should be informed about any abnormalities or disorders which could lead to excessive bleeding.

Reports vary from lab to lab but then all the labs follow the same guideline i.e. for men the level should be 0-5ng/ml, for women 0-10ng/ml and for children 0-16ng/ml and anything above the normal indicates that the person is suffering from gigantism. This can lead to tumors in the pituitary gland. The increase in the level of GH in the body may be due to starvation, diabetes etc.

Growth hormone tests are conducted after the patient is asked to consume large amounts of sugar, the level of sugar should decrease, if the level increases then acromegaly can be a genuine problem. GH stimulation tests are done to check the GH level in the body before insulin is introduced in the blood. Post insulin GH level should be higher under normal conditions and if not then the patient should be treated for the deficiency of GH.

Garlic And Blood Pressure

In modern day stress infused life, the reports of increased incidence of blood pressure are common. As the ailment becomes more commonplace, we find people experimenting with a variety of remedies to control blood pressure or cure the condition causing raised blood pressure. Along with synthetic medicines, several naturopaths and advocates of herbal medicines also are in search of herbs to control blood pressure. Among several home remedies suggested, one is the use of garlic as a potential cure for controlling blood pressure. Several researches are being conducted and studies undertaken to validate the use of garlic as a cure for elevated blood pressure. Although there is no major breakthrough as such, it is now being suggested that regular doses of about 600-900 mg/day of garlic may help reduce both systolic blood pressure and diastolic pressure.

It is said that garlic has properties which could reduce cardiovascular morbidity and it is also said to contain antihypertensive properties. Medicinal formulations containing garlic were cited as cure for heart diseases, probably caused by raised blood pressure, in ancient Egyptian books on medicines. Garlic was thought of as an herb that helped maintain vitality and a way of maintaining a healthy heart. The antibiotic properties of garlic were demonstrated by Louis Pasture and we can find mention of garlic being more effective then penicillin as an antibiotic against some bacteria. The effectiveness of garlic in reducing blood pressure is thought to because it contains diallyldisulphide-oxide, which can reduce the level of serum cholesterol. Garlic is also said to contain selenium, which is said to be effective in reducing the sticky platelets, thus preventing atherosclerosis and controlling the formation of clots in arteries.

In India and many Asian countries, the use of garlic as a medicinal herb is quite prevalent. Nutritionists conducting studies in these regions and other European countries using garlic therapy claim that using garlic leads to considerable improvement blood pressure, both systolic and diastolic, in patients suffering from hypertension. Garlic in the extract form of liquid allicin helps regulate blood pressure as it is found to help in reducing cholesterol, effectively treat anemia, besides reducing arthritic inflammation from arthritis and reducing the level of blood sugar. The sulfur compounds of garlic are said to be effective in detoxifying the liver and stimulating the blood circulation. Thus garlic is quoted to be an effective way to control blood pressure.

Among the other studies conducted to study the efficacy of garlic in controlling blood pressure, no sustainable benefits have been found. These studies suggest the lack of adequate data to support the conclusions and claim that only moderate reduction in blood pressure can be achieved. Studies are on to validate the claim of garlic as an effective herb to control blood pressure and if proven effective, further studies will be needed to verify the dosage needed to be effective. In the meantime, based on ancient knowledge and looking at the active ingredients in garlic, which are known to have qualities to regulate heart ailments, garlic finds its place and use as a method to control blood pressure.

3 Reasons To Use Idol Lash Eyelash Serum

Every woman desire for dark and long eyelashes. Eyelashes upgrade the magnificence of your face. Longer eyelashes are appealing and are considered to add an enchanting quality to ladies. Eyelash serum is made for enabling the improvement of more beneficial, all the more full, longer and more youthful looking sanctuaries. It updates eyelashes and makes them look longer and thicker by just applying it once consistently. Idol lash serum is comprised of deductively demonstrated fixings that are known to improve the magnificence and length of eyelashes.

Idol Lash

Here are 3 reasons to use Idol lash serum:

  • Trusted brand: Health Buy, the company of Idol lash is a respected name since 2002 in the health and beauty industry. Idol lash is a member of the Natural Products Association, which certifies the pure and natural ingredients of Idol Lash. Idol lash has been proven to enhance the density of eyelashes within 2-4 weeks of use, which is really appreciable.
  • Natural ingredients: One of the best facts about Idol lash serum is that it is made up of natural ingredients. Its formula is scientifically proven and lab tested and hence doesn’t have any side effect. Its ingredients are-
  1. Chamomile extract: It has antimicrobial and anti-inflammatory properties and strengthens the hair follicles of your eyes. This results in optimum growth and density of your eyelashes.
  2. Jojoba seed oil: It has moisturizing properties and keeps your eyelashes fresh, hydrated, and darkened.
  3. Honey extract: It is an antioxidant and helps to enhance the growth of your eyelashes. It also makes your eyelashes soft and silky.
  4. Cocoyl: It is derived from coconut oil and washes away remains of dead skin from your eyelashes.
  5. Kelp extract: This is one of the most nutrient-rich ingredients of Idol lash serum. It has iodine, calcium, vitamin A, Vitamin B1 and calcium. These nutrients thicken your eyelashes and make them look natural and fresh.

The natural ingredients of Idol lash make sure that it doesn’t have any side effect. You can buy Idol lash from

  • Clinically proven: The efficiency and benefits of Idol lash have been proven clinically. In a recent study, women of age-group 24-70 applied Idol lash regularly at night for two weeks. After two weeks, a substantial rise in their lash length and thickness was witnessed. They also showed a sign of increased keratin level, which strengthens hair.

Idol lash serum is one of the best eyelash growth enhancers which you must try.