Motivation and Weight Loss

Current info about weight loss Success is not always the easiest thing to locate. Fortunately, this report includes the latest weight loss Success info available.

It seems like new information is discovered about something every day. And the topic of weight loss Success is no exception. Keep reading to get more fresh news about weight loss Success.

If you are attempting to fight fat, it is simply not enough to begin an exercise program. You must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to be boring or a chore. And you may be wondering whether your exercise program is really worth the effort.

It should be noted that the key to a successful exercise program is perseverance. This means that you need to commit to it for the long haul—in fact, it is best if you commit to it for the rest of your life. Certainly, it can be difficult at times. But in the end, it is well worth the effort you exert.

Staying motivated may begin with having a tangible goal. For instance, if you are basically inactive when you start your program, you should aim to burn off 500 calories a week. If you are fairly active when you start exercising, your goal should be 1,000 calories. But you must also have a long-term goal. This might be doubling the amount of calories you burn within six months of commencing your exercise program.

You might consider starting an exercise log. Here, you will record exactly what kind of aerobic, anaerobic, and stretching exercises you do each week. Be sure to include the number of repetitions you’re performing with each exercise. This way, you’ll have a concrete chart for your progress. Seeing how well you’re doing can be truly inspiring and can keep you going when you find it difficult to go on.

Another effective motivational strategy is to join a group that engages in some kind of exercise. For instance, you might become a mall-walker or you might find a local square dance club to join. Other possibilities include hiking groups, golfing groups, softball teams, or even ping-pong teams. The fact that you are part of a social network will help to keep you motivated.

You might try psyching yourself out by using a computer screensaver which says, “Get moving.” Or you might post a “get moving” sign on your refrigerator. In other words, you should be constantly reminded of the value of exercise. You might also invest in home exercise equipment such as a treadmill, elliptical trainer, or free weights. The amount of money you spend could be a powerful incentive for making sure that you use the equipment on a regular basis. You should also place the equipment in a prominent place so that you have to pass it often. After a while, you’ll find no excuse not to exercise.

You might also consider investing in exercise videos or DVDs. These allow you the convenience of exercising in the privacy of your own home. They can also give you an electronic “exercise buddy” who can help keep you inspired even on rainy days when you don’t feel like exercising at all.

Another effective idea is to place your athletic shoes near the door so that you are reminded of the need to walk rather than drive. You might also consider rewarding yourself for keeping with your exercise program. Your reward could be as elaborate as a cruise or as small as a treat from the dollar store. The idea is to make sure that your accomplishment is celebrated.

While we’re on the topic of celebration, seriously consider throwing a party once you’ve reached an exercise milestone. You can serve nutritious snacks and beverages and even encourage your guests to come in their athletic wear in order to build upon the party’s theme. Sharing your joy can help to motivate you to continue your physical activities.

It should be said that there is no right way to exercise. But you do need to make sure that whatever you do is effective and that you’re sufficiently motivated to do it. By following just a few simple tips, you can ensure that your exercise routine is not just a fad, that it will continue over the long term. Remember that you may face setbacks from time to time, but that shouldn’t stop you from continuing to try to reach your exercise goals.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

Dieting is Timing

This interesting article addresses some of the key issues regarding dieting. A careful reading of this material could make a big difference in how you think about dieting.

The information about dieting presented here will do one of two things: either it will reinforce what you know about dieting or it will teach you something new. Both are good outcomes.

You begin your typical day with a croissant and a coffee. By mid-morning, you’re a bit overwhelmed with work and so you eat some potato chips. At lunch, you’re starving again so you eat a few slices of pizza and more potato chips. By mid-afternoon, you’re bored again, so you decide to sneak in a candy bar. Dinner means a multi-course meal of steak, potatoes with sour cream, some pasta, and strawberry ice cream. Right before bed, you decide to sneak in another candy bar.

Of course, there are obvious problems with this kind of diet. But, aside from the questionable nutritional value of the food, there’s also the problem of the timing of the meals and snacks. When dieting, it’s not only a question of what you eat. When you eat also matters. But, if you’ve been conditioned to have three square meals a day and as many snacks as you want, how can you go about changing your behavior?

To begin with, you should only eat when you’re actually hungry. This means you should not eat out of boredom, sadness, fear, or for any other emotional reasons. Food exists as fuel to help rev up your body for the challenges you face each day. You should not look upon food as a means of comfort or a path to love.

At times, you may notice that you reach for a snack because you just want a break from your routine. Maybe your work is getting to you, or your children are trying your patience. You have to recognize the fact that eating for emotional reasons is a learned behavior; so, in order to reverse course, you simply have to unlearn the behavior. It may take some time, but eventually you’ll find that you are able to limit your eating to those times when your hunger pains start.

But you should also know that just because a person eats often, that does not necessarily mean that he or she is overeating. A number of reputable diet plans recommend eating five or six small meals a day in order to keep your metabolism humming and to ward off hunger. However, these meals should be carefully planned in advance. Otherwise, you could find yourself packing on the pounds because of your frequent snacks. For instance, you might plan to eat bran cereal for your first meal of the day, a bowl of strawberries for your second, some light turkey on whole wheat bread and some apricots for your third, a cup of yogurt for your fourth, some low-fat cheese and crackers for your fifth, and lean roast beef, green beans, and jello for your sixth meal of the day.

When should you eat your small meals? They should be scattered throughout the day—no more than four hours apart. In this way, you can keep your metabolism up, enabling you to burn calories consistently throughout the morning and afternoon. Generally speaking, however, you should only eat when you’re actually experiencing hunger.

A survey conducted in 1999 found that 60 percent of Americans skip breakfast. However, you should be aware of the fact that eating breakfast can be a key to losing weight. If you don’t skip breakfast, you’ll find that you’ll burn calories faster, leading to weight loss.

Try to avoid eating late-night snacks. This is because your body will probably store the calories rather than burn them off. Again, your snacking may not be the result of actual hunger but simply because you have nothing better to do at that time of the night. Simply changing your nightly routine may help you to keep away from food at the midnight hour.

No doubt, it can be quite difficult to change your eating routine. You may have eaten three large meals all your life, and you find it difficult to stop. However, just a few subtle changes will help to transform both your day—and your appetite. If you find yourself reverting to your old routine, forgive yourself, and start again. If you are kind to yourself, it’s more likely that you will eventually be able to find a diet plan you can live with—one that will not only help you lose weight, but keep you satisfied as well.

Now that wasn’t hard at all, was it? And you’ve earned a wealth of knowledge, just from taking some time to study an expert’s word on dieting.

Eye Exercises – Are They Really Useful?

These days, many of us work out in a gym or go for a morning walk – in one way or another, we are all conscious of our health.

We all know that we can tighten our buns or exercise our thighs, but did you know that you could also exercise your eyes? In fact, for some people, their eyes are the weakest part of their body!

If you wear glasses or contacts, are experiencing deteriorating vision or suffer from eyestrain and headaches, there are many simple and effective things you can do to care for and improve your sight.

Martin Sussman, founder of the Cambridge Institute for Better Vision & author of the best-selling Program for Better Vision, shows very clearly in his book how it is possible to have sharper vision and more relaxed eyesight. Many of the things he talks about that are good for the eyes don’t really take any extra time to practice, since they can be done whenever we are using our eyes during the day.

One of the things he talks about in his book is the Top 10 Habits for Better Vision – ways to use your eyes during the day so they don’t get stressed out.

Here’s one of his Top 10:

Martin says that it’s important to nourish and rest your eyes to keep them relaxed and sharp. One way the eyes are nourished is by light, and the best nourishment for eyes is natural sunlight. Try taking your next walk outside without your glasses or contacts and let your eyes absorb the natural, unfiltered sunlight. He says that it is advisable to spend at least 15 minutes a day outside – without any glasses or contacts.

Your eyes are rested by total darkness. The best way to rest you eyes is to close your eyes and place your cupped palm over the eyes. Martin suggests trying to visualize a pleasant scenario in your imagination when palming over your eyes, but anything you think about that’s not stressful will help to relax the eyes much more than just by shutting them.

Nurturing and resting your eyes can be done simultaneously. Close your eyes and face the sun (or look out the window). Let the sunlight fall on your closed eyes for 5-10 seconds and then shut out the light by putting your palms over your eyes for another 5-10 seconds. Repeat these steps 10 times (3 to 4 minutes). You’ll be surprised at how refreshed, relaxed – and sharper – your eyes are.

The type of indoor lighting is also important for the eyes. Use a kind of artificial light called “full spectrum”. Originally developed by Dr. John Ott, full spectrum lighting is the closest there is to the full range of natural sunlight. It has been proven in studies to increase productivity, lessen eye strain and make it easier to see.

While some people who wear glasses and contacts go for the quick fix of eye surgery and lasik treatments, there are serious risks, with more than 50,000 complications every year from these surgeries.

For people who are interested in a more natural way to improve their vision, Martin’s book offers a complete set of exercises and other methods. Not only that, a person who regularly does these exercises is highly unlikely to develop any eye problems. He explains in his book how his 8-week program has helped thousands of people get sharper vision without glasses and contacts, and without risking dangerous surgery.

Most vision problems are habitual, caused by unconscious strain and tension and a lack of eye-brain coordination. The Program for Better Vision shows you how to release this strain and tension and helps you re-train the brain and eyes to work together properly. The Program for Better Vision shows you how to get your natural eyesight back, without any glasses or specs.

Acne and Makeup – A How-To Guide

Right…so your new acne medication promises fast results in 10 days, but you’ve got to face the world today. What can we do to tie over the proceeding period before the acne goes down?

Well all you need is to learn a few creative acne makeup concealing tips to help you look your very best at school, work or play.

But remember — Makeup conceals acne, it doesn’t cure it!

But you already knew that, right? Using makeup to conceal acne isn’t difficult, but there are some basic rules that you should always follow.

Your basic acne makeup toolkit

Your three acne hiding weapons will be a concealer, a foundation and a finishing powder. Stay away from the dollar store and use only brand names that you can trust.

Choose only oil-free makeup products that match your skin tone. Oil-free is the key to success here so read the labels carefully. You don’t want to aggravate your existing acne problem by layering a fresh coat of oil on skin that already has too much to begin with. Choose a hypoallergenic brand while you’re at it.

If this is the first time that you are using a new brand, test the makeup applying small dabs to a spot under your jaw to see how your skin reacts. If you are going to have a problem you’ll know within an hour or so after applying it. Nothing’s worse than adding more blotches to an already colorful face.

Before you begin

Wash your face with your normal face cleansing product and pat dry. Apply your acne medication per the instructions and let it dry throughly.

Start with the concealer

Apply the concealer in a light dabbing motion directly to any dark blotches or red areas that the acne has produced on your skin. Blend the concealer in using a disposable facial sponge. Use the concealer sparingly. You can always apply more if you need it but you don’t want to layer it on too thickly. It will look terrible when it dries.

Next, apply the foundation

Apply the foundation sparingly as well and use a light dabbing motion here too. Blend the foundation with your sponge and reapply to any areas that need it.

And now for the final touch

Apply a light layer of the oil-free powder using a large makeup brush. This will take care of any shine that the acne concealer and foundation left behind and it will give you an even and finished look.

Throw away the disposable sponges when you are through so you don’t transfer yesterday’s skin oil to tomorrow’s clean face!

Before you go to bed

Wash your face throughly to remove all makeup before you go to bed, but preferably as soon as you can after you return home. You want your skin to breath and your acne to get as much fresh air as possible.

Common Herbal Remedies

People have been collecting herbs to use as medicine for centuries. Many doctors claim however that taking herbs in place of your prescribed medication is not recommended.

There has been a vast amount of information and testing with regard to herbal remedies. Herbs like vitamins are good for your body and overall health. Although the exact cause of why herbs have a positive effect on the body is not always known. Usually, herbs need to be taken over a long period to receive the benefits to you health.

Listed below is information about some common herbal remedies and herbal medicines.

Alfalfa has been known to be effective in healing ailments such as gas pains, pain and stiffness from arthritis and ulcers. Alfalfa herb tea possesses no adverse components and is safe for all people including children.

For relief from upset stomachs, colds, bronchitis, bladder troubles, and jaundice, Chamomile is recommended. This herb is also helpful in the regulating menstrual cycle’s rheumatic pains, and headaches. Chamomile has also been effective for babies with colic. In addition, it can act as an insect repellent when used properly.

Dandelion increases activity in the pancreas, liver, and spleen and contains insulin substitutes. Dandelion has a high vitamin and mineral content that is used for treating kidney and liver disorders, along with skin disease and loss of appetite.

Eucalyptus is a major ingredient in many commercial medicines such as cough and sore throat medications. These plants also contain oils that are extremely potent antiseptics. The oil may be applied locally on wounds, sores, and burns. Eucalyptus can also be used as an insect repellent.

Ginseng has been used for more than 5000 years in the Chinese culture. This herb strengthens the heart and nervous system. In addition, it builds up a general mental and physical vitality and may be effective for treating colds, coughs, gout, diabetes, headache, and backache.

Hawthorn is known to cause the dilation of the coronary vessels. An improvement has been shown in patients and is helpful in insomnia. It has been used to treat high blood pressure when taken over a period of time.

A strengthening tonic for the entire system is Strawberry. It is helpful with diarrhea, night sweats, liver complaints, gout, and jaundice. Strawberry is used internally for weak intestines and is also used for enema.

The above herbal remedies listed above are general guidelines. If an herb does not agree with you or if you feel adverse effects, discontinue using the herb. The information contained in this article is not intended to replace the services of a physician.