{"id":13,"date":"2006-06-08T04:57:01","date_gmt":"2006-06-08T04:57:01","guid":{"rendered":"http:\/\/www.health-care-clinic.org\/blog\/?p=13"},"modified":"2006-06-08T04:57:01","modified_gmt":"2006-06-08T04:57:01","slug":"cellulite-horrors","status":"publish","type":"post","link":"https:\/\/www.health-care-clinic.org\/blog\/cellulite-horrors\/","title":{"rendered":"Cellulite: Horrors!"},"content":{"rendered":"<p>Cellulite if often portrayed as an ailment, a horror, a get-rid-of-now affliction. \u00c2\u00a0One does not have to make an effort to read an article about the horrors of cellulite, there are enough, slap-on-the-face advertisements in almost each women&#8217;s magazine that one comes across. Let us see what cellulite is.<\/p>\n<p>Cellulite is defined as &#8220;A fatty deposit causing a dimpled or uneven appearance, as around the thighs and buttocks.&#8221; This is just the dimpled appearance caused by fat pushing against the skin. This dimpled appearance is also known as &#8220;peau d&#8217;orange&#8221; or orange skin in French.<\/p>\n<p>Cellulite does not distinguish between sexes and what looks great on babies is horrifying on adults. To make matters worse and make you feel wretched, actresses continue to flaunt their near perfect bodies in magazines and posters.<\/p>\n<p>Creams, lotions, and potions abound to rid our legs and thighs of any dimpled areas. What many people forget is this simple solution for cellulite: EXERCISE!In most cases, regular exercise such as biking or walking will rid you of cellulite and tone your legs and bottom. People obsess over the result, not the cause, of poor health. This is not to say that everyone should expect a perfectly toned\u00c2\u00a0 body at any age, but certainly keeping oneself healthy is an optimal choice. Keep in mind that cellulite is NOT a disease and not an unhealthy characteristic of the body.<\/p>\n<p><script><!-- D([\"mb\",\"tissue that is not unhealthy itself (unless you have too\nmuch body fat overall) and no different from ordinary fat.\n\nThere are plenty of offers like topical products,\ndevices, supplements or spa treatments that claim to help\nyou get rid of cellulite. You need to be very careful\nwhen choosing the correct product. Generally they are not\neffective and their safety record is nothing to write\nhome about. The most suitable way is to follow a regular\nand hard exercise regime coupled with carefully choosing\nto eat food that are low in fats. Everyone may have a\ndifferent problem area. You must realize that every\nindividual is different and many a times we inherit a\nbody pattern.\n\nFor the people concerned with cellulite the U.S. National\nLibrary of Medicine has the following recommendation:\n\n*~Diet comprising of fruits, vegetables, and fiber\n*~Lots of fluids\n*~Regular exercise routine\n*~Normal weight with no yo-yo dieting\n*~No smoking - for reasons more than one.<\/div>\n\n\n\",1] );  \/\/--><\/script>Simply walking every day will do more for your self-confidence and overall feeling of health than any quackery cream or lotion or electric muscle stimulator. If you read about cellulite in medical research, it is simply fatty tissue that is not unhealthy itself (unless you have too much body fat overall) and no different from ordinary fat.<\/p>\n<p>There are plenty of offers like topical products, devices, supplements or spa treatments that claim to help you get rid of cellulite. You need to be very careful when choosing the correct product. Generally they are not effective and their safety record is nothing to write<br \/>\nhome about. The most suitable way is to follow a regular and hard exercise regime coupled with carefully choosing to eat food that are low in fats. Everyone may have a<br \/>\ndifferent problem area. You must realize that every individual is different and many a times we inherit a body pattern.<\/p>\n<p>For the people concerned with cellulite the U.S. National Library of Medicine has the following recommendation:<\/p>\n<p>*~Diet comprising of fruits, vegetables, and fiber<br \/>\n*~Lots of fluids<br \/>\n*~Regular exercise routine<br \/>\n*~Normal weight with no yo-yo dieting<br \/>\n*~No smoking &#8211; for reasons more than one.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cellulite if often portrayed as an ailment, a horror, a get-rid-of-now affliction. \u00c2\u00a0One does not have to make an effort to read an article about the horrors of cellulite, there are enough, slap-on-the-face advertisements in almost each women&#8217;s magazine that one comes across. Let us see what cellulite is. Cellulite is defined as &#8220;A fatty &hellip; <a href=\"https:\/\/www.health-care-clinic.org\/blog\/cellulite-horrors\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Cellulite: Horrors!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-health-care"],"_links":{"self":[{"href":"https:\/\/www.health-care-clinic.org\/blog\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.health-care-clinic.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.health-care-clinic.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.health-care-clinic.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.health-care-clinic.org\/blog\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":0,"href":"https:\/\/www.health-care-clinic.org\/blog\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.health-care-clinic.org\/blog\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.health-care-clinic.org\/blog\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.health-care-clinic.org\/blog\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}