Vegetables Artichoke Asparagus Beet Broccoli Brussels Sprouts Cabbage Carrot Cauliflower Celery Root Celery Chicory Collard Corn, Sweet Dandelion Eggplant Endive And Escarole Garlic Kale Kohlrabi Leek Lentil Lettuce Lima Bean Mushroom Mustard Greens Okra Onion Parsley Parsnip Pea Potato Radish Rutabaga Salsify Snap bean Soybean Spinach Sweet Potato Swiss Chard Turnip and Turnip Greens Watercress

Salsify Salsify is a perennial herb that grows wild in Europe and Asia. It is also called common viper's grass or the oyster plant. Wild chicory and bitter chicory are often improperly categorized as salsify. The salsify root may be prepared the same way as parsnips. It is quick-cooking and can be served with different sauces. The tender leaves can be used in salad. Benefits of Salsify Salsify contains a natural insulin that, when digested by the stomach's hydrochloric acid, helps take place of the starch digestion that the pancreas would have to do. It has an alkaline ash. Nutrients in one pound(with tops) Calories 119 Iron 3.2 mg Protein 6.2 g Vitamin A 20 I.U. Fat 1.3 g Thiamine .07 mg Carbohydrates 38.4 g Riboflavin .09 mg Calcium 100 mg Niacin .6 mg Phosphorus 141 mg Ascorbic acid 23 mg

(c) Health-care-clinic.org All rights reserved

Disclaimer: Health-care-clinic.org website is designed for educational purposes only. It is not intended to treat, diagnose, cure, or prevent any disease. Always take the advice of professional health care for specific medical advice, diagnoses, and treatment. We will not be liable for any complications, or other medical accidents arising from the use of any information on this web site. Please note that medical information is constantly changing. Therefore some information may be out of date.