 Facial Bone Fracturee |
| Finger Dislocation |
| Finger Fracture |
| Finger Sprain |
| Fingertip Injury |
| Foot Bursitis |
| Foot Contusion |
| Foot Dislocation, Subtalar |
| Foot Dislocation, Talus |
| Foot Fracture |
| Foot Ganglion |
| Foot Hematoma |
| Foot Sprain |
| Foot Strain |
| Foot Stress Fracture |
| Foot Tenosynovitis |
| Genital Contusion |
| Groin Strain |
| Hand Contusion |
| Hand Dislocation |
| Hand Fracture, Carpal |
| Hand Fracture, Metacarpal |
| Hand Fracture, Navicular |
| Hand Ganglion |
| Hand Hematoma |
| Hand Sprain |
| Hand Tendinitis And Tenosynovitis |
| Head Injury, Cerebral Concussion |
| Head Injury, Cerebral Contusion |
| Head Injury, Extradural Hemorrhage & Hematoma |
| Head Injury, Intracerebral Hematoma |
| Skull Fracture |
| Subdural Hemorrhage And Hematoma |
| Hip Bursitis |
| Hip Dislocation |
| Hip Fracture |
| Hip Strain |
| Hip Synovitis |
| Jaw Dislocation, Temporomandibular Joint |
| Jaw Fracture (Mandible) |
| Jaw Sprain |
| Kidney Injury |
| Knee Bursitis |
| Knee Cartilage Injury |
| Knee Contusion |
| Knee Dislocation, Tibia Femur |
| Knee Dislocation, Tibia Fibula |
| Knee Sprain |
| Knee Strain |
| Knee Synovitis With Effusion |
| Kneecap Dislocation |
| Kneecap Fracture |
| Leg Contusion, Lower Leg |
| Leg Exostosis |
| Leg Fracture, Fibula |
| Leg Fracture, Tibia |
| Leg Hematoma, Lower Leg |
| Leg Sprain |
| Leg Strain, Calf |
| Leg Stress Fracture, Fibula Injury |
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Home :: Foot Hematoma
Foot Hematoma
A collection of pooled blood within constricted space on the top of the foot (dorsum) or bottom of the foot (plantar area).
BODY PARTS INVOLVED
- Dorsum or plantar area.
- Soft tissue surrounding the hematoma, including nerves, tendons, ligaments, muscles and blood vessels.
Causes
Direct injury, usually from a blunt object or from landing on a hard surface. Bleeding into tissues then causes the surrounding tissue to be pushed away.
Signs & Symptoms
- Swelling over the injured area.
- Fluctuance (feeling of tenseness to the touch, like pushing on an over inflated balloon).
- Tenderness.
- Redness that progresses through several color changes-purple, green-yellow, yellow-before it completely heals.
Treatment
Follow your doctor's instructions. Instructions are supplemental.
- Continue ice massage 3 or 4 times a day for 15 minutes at a time. Fill a large Styrofoam cup with water and freeze. Tear a small amount of foam from the top so ice protrudes. Massage firmly over the injured area in a circle about the size of a softball.
- After 48 hours localized heat promotes healing by increasing blood circulation in the injured area. Use hot baths, showers, compresses, heat lamps, heating pads, heat ointments and liniments, or whirlpools.
- Don't massage the foot. You may trigger bleeding again.
Home Diet
During recovery, eat a well-balanced diet that includes extra protein, such as meat, fish, poultry, cheese, milk and eggs. Increase fiber and fluid intake to prevent constipation that may result from decreased activity.
Prevention Tips
Wear appropriate, well-designed shoes during competition or other athletic activity to decrease the risk of foot injury .
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