5 Alternatives to Your Normal Weight Loss Regime

February 1st, 2018

You will often hear the opinion that there is only one way to lose weight “More exercise and less food”. Though this is undoubtedly one of the ways that you can lose weight; it is not the only one. Medication, medical treatments, and, new approaches, have widened the scope of possibilities for the men and women who is having difficulty with their weight loss. The traditional approach is certainly still the most popular, but more and more people are using alternatives in their quest for the ideal weight. Whether you only need to lose those final few pounds, or you are obese and need to take more drastic measures, read on for some ideas that are will help whatever your particular situation.


Go Herbal

Perhaps all you need to do to lose the weight you have is to try a herbal remedy, and though not recognized as a weight loss approach by the medical profession, herbs like mint, ginger and cinnamon, have been used for centuries to help people lose weight. The medical profession may not agree, but as these herbs are recommended to be eaten alongside other vegetables, you will be eating a diet that contains less calories anyway.

Slimming Pills

You will see advertisements for slimming pills everywhere (after all, personal appearance is a huge market), but do they work? A study of weight loss pills showed that, though they will aid in weight loss, they are no magical weight loss mechanism, and even the top 10 weight loss pills are not guaranteed to work. You will find most pills will contain a natural stimulant and something to reduce your appetite (often natural too), leaving me to think that you could simply use these without taking a pill. The jury is still out on diet pills, but the simple fact is that many people swear by them, even though their success could be psychological.

Lap Band Surgery

More properly known as laparoscopic adjustable gastric banding, lap band surgery is a procedure developed for those who are clinically obese, and places an adjustable band around the top of the stomach to convince your brain that your stomach is full. This surgery is not suitable for everybody (but a quick look at this lap band surgery video will soon let you know if it is), but if it is the results have been documented and can be astounding.

Alternative medicine

It seems that alternative medicine treatments can be used for an array of illnesses and problems, and weight loss seems to be another one. Acupuncture and hypnosis are the favourites, and though there is no concrete proof that they work, there are many people who will swear that a visit to a hypnotherapist helped them lose weight. As with smoking and other physical addictions, there are certainly cases where these alternative therapies have been successful.


If you only need to lose the last couple of pounds around your thighs, then cryoliposis could be all that you need. This treatment (carried out by a professional) will freeze the fat cells in your body, and once they are expelled, you will see an improvement in shape and weight.

Weight loss is a massive industry, and it seems that everybody has an opinion on how best to do it. All of these alternatives have been sworn to work on people, and the results are often plain to see. If you are going to consider one of these alternatives, make sure that you check to see if it is suitable for your particular circumstances first. It is probably better to take a holistic approach to weight loss, and not put all of your eggs in one basket; and you should also remember that no matter how much weight you lose, if you don’t change your lifestyle, it will come back.

What is Phen375?

November 3rd, 2017

What is Phen375?

During the 1990s a weight loss/anti-obesity supplement known as fen-phen hit the market. Though the drug was effective for weight loss, at least on a temporary basis, the combination of fanfluramine—an appetite suppressant and phentemine—a stimulant similar to amphetamine proved to be potentially dangerous. Fanfluramine was shown to cause pulmonary hypertension and heart valve problems; conditions that can prove fatal. The drug was subsequently withdrawn from the market. Phentemine was not shown to cause any harmful effects. Over the past two decades the use of phentemine in weight loss supplements has been heavily researched and refined.

There are a great number of weight loss pills on the market today. Many of them work by either increasing your body’s fat burning potential, suppressing your appetite, or both. Phen375 (Phentemine 375) is one of the weight loss supplements that does both. Since its launch in 2009, Phen375 has often been described as having the highest potency as a fat burner and appetite suppressant of all the diet pills on the market today.


How Phen375 Works

The manufacturer describes this product as a “24-hour fat burning machine,” and claims that the product works by boosting the rate of your metabolism, enabling your body to burn fat at a faster rate. Because Phen375 also suppresses your appetite it helps you control cravings and consume fewer calories, so that ultimately you will lose weight quicker than you would be able to without the supplement. The manufacturers also claim that on average, someone taking Phen375 on a daily basis will lose 3lbs-5lbs per week.

One of the main ingredients in Phen375 is L-carnitine. L-carnitine has attracted a lot of attention in the scientific community since its discovery in 1927. It stimulates the body into burning triglycerides for energy and reserving stored glycogen for heavy exertion. This also helps to boost your stamina and endurance when you exercise. Research shows that L-carnitine is the number one amino acid for optimizing fat burning by enabling optimal fuel production and best physical performance by enabling energy stored in fats to work the muscles.

How Effective is Phen375?

This is one of the most important questions with any weight loss supplement. According to customer testimonials, many people who have used Phen375 are extremely happy with the results. As well as helping weight loss, it would seem that this supplement has a number of other possible benefits including:

  • Increasing energy
  • Lowering levels of bad cholesterol (which reduces the risk of stroke and heart attack).
  • Reducing high blood pressure.
  • Looking and feeling healthier
  • Increased confidence and self esteem

Of course, like any other weight-loss supplement, Phen375 will be most effective if you use it as part of a calorie controlled diet and you should also exercise on a regular basis. The reports of side effects seem to be minimal and minor, such as increased heart rate, dizziness and irritability. As with any other drug, you should speak to your physician before using Phen375.

Nutritional Supplements That Help You During Workouts

October 13th, 2017

Protein Powders

Protein powders are the most common items that are consumed by the people who workout at the gyms for body building purposes. Those who don’t even go to gyms know that the body builders build the mass and muscles with heavy workouts and heavy intake of the protein powders. It is a common knowledge. So if you are planning to build the muscles in your body and get some fine cuts, then you will also need to start taking the protein powders at some point of time. A common question that often gets asked about any food supplements is about the legitimacy and health effects. Usually the gym instructors do not suggest protein powder to the beginners. They focus on building the stamina first. But once you have worked out for about six months and developed enough stamina, you can start taking the protein powders. Here are two most common types of protein powders:

  • Whey: Whey is the best known protein supplement known so far. It is not only very effective in building the muscles it also has other important benefits. Even the people who do not work out can benefit a lot with these protein supplements. Amino acid is one of the important supplements you need during the workouts. Whey happens to be a milk protein and it has amino acids in abundance. One of the biggest advantages of whey protein is that it gets digested very easily. Which means that the protein required for mass building is supplied to the muscles pretty fast. It is also said that whey helps in increasing the blood circulation. It is recommended that you consume the whey protein in small amounts spread across the entire day. You can take small amounts after waking up, an hour before and after working out.
  • Casein: This is another one of the protein supplements consumed by the people who workout for bodybuilding purposes. Although it is not as good as whey protein, it is still recommended by some instructors. It is not considered the primary source of protein because it does not digest as easily as whey. So why it is still consumed? Although it takes time to digest, it does not make you feel too full. You can consume casein in higher amounts. Therefore, all those who are looking to gain extra muscles can consume casein protein supplements. It is recommended that you take this protein along with whey protein after the workout. You can also consume it an hour before going to sleep.

nutritional supplements

Amino Acids

Why should you take amino acids if you are working out for body building purposes? When you are working out regularly and heavily the tissues of your muscles tend to get damaged and they need to be repaired and rebuilt quickly. Amino acid helps in the repair of these tissues and also helps in building the new ones. This is the reason why it is highly recommended to the people who want to build body mass and muscles. Amino acid also helps in protein synthesis. When it is taken along with other protein supplements, it can give you outstanding results. Ideally, the amino acids should be the part of your first meal at least. So consume amino acid supplements with your breakfast. Additionally, it is recommended that you take this supplement along with the protein supplements after the workout.

Creatine supplements

This is another supplement which is recommended to the people willing to build heavy muscles. If consumed properly, it can work wonders. First of all, it helps in gaining the body mass. If taken in right quantities regularly, it can significantly increase the body mass, which is needed for building the muscles. Secondly, it provides instant energy. The more energy you have the more you will be able to exercise. The more you will exercise the more muscles you will gain. Creatine supplements should be taken before the workout session. It will help increase the energy level. It should also be taken after the workout along with the protein supplements. The creatine supplements can be mixed with the protein shakes. You can also have a small amount of it during the breakfast.

Opting For A Bright Career in Grooming And Skincare Industry

October 12th, 2017

With time, more women and men are becoming skincare and grooming aware- which is a positive trend. However, the number of skincare and grooming experts is far less than the demand of clients in the industry. This makes a career in skincare, grooming and makeup a viable and lucrative choice for aspirants. However, selecting the right institute or academy for pursuing a course in skincare and makeup is also essential. You cannot just opt for any run of the mill institute offering courses on these. Fortunately, those living in Arizona ca now opt for courses offered by the right institutes and fulfill career dreams.

How to assess the right institute

To ensure you pick the right institute offering courses on skincare makeup you have to assess them using some vital parameters. These are:

  • Course choices– Top institutes offering professional courses in skincare and makeup should have a broad range of courses, to begin with. There should be courses meant for beginners in this field and you should also look for advanced courses. Usually, these academies offer long term course for beginners after which they are allowed to opt for course for specialization in areas like dermatology, facial makeup and so on. These courses are available for both genders.
  • Flexibility– Based on your current status and conditions, you should pick an institute offering makeup and skincare courses. If you are pursuing a course elsewhere, look for institutes offering either evening or weekend courses. The same can be said about working professional with keen interest in these courses.
  • Credibility– Top institutes offering makeup and skincare related courses keep a balance of theory classes and hands on training. They also offer industry internships for students. This ensures you can be prepared for suitable opening as makeup artists in near future. You should also look for certifications available after completion of the courses offered by such institutes. You can also look for information on trainers and their expertise.
  • Placement opportunities– After passing out of a top and reputed makeup and skincare institute, you will get plenty of suitable openings. Students of such institutes often work as freelancers. However, you should check out placement provisions offered by the institutes before enrolling for any of their courses. Some of the top institutes have tie ups with leading skincare brands and spa chains, for example. Of course, their course fees are likely to be steeper than that of others.
  • Course fee and documentation– The course fee will vary based on factors like course type, duration and institute chosen, as it is. However, top entities offering these courses will not try to slap extra charges on you. They are also clear on their terms and conditions. You can check these in their websites and in case of any query, interacting with them will be of help. The institutes in most cases offer financing option for students and for costly courses this can be of great use.
  • Response and feedback– You can assess the reliability of entities offering professional courses on makeup and grooming by analyzing their responses, as it is. Whether you make a call or send an email for course inquiry, they should respond without delay. The response should contain answers to all your queries as well. These entities typically offer an interaction session for prospective students in which the course details and prospects are examined.

Summing it all up

Picking the right grooming and makeup course is not much tedious, after all. You need to know the right parameters to find institutes like Aesthetics College Jerome AZ offering such courses and then take a call.

How To Lose Weight This Summer

June 28th, 2017

If you’re like most people in America, you could stand to lose some weight or get into shape in some form or another. Summer is the perfect time to do just that, because not only is the great weather outside an incentive to get out and lose weight and get fit. If you’re looking for tips and tricks on how to look your best this Summer without breaking the bank, you’ve come to the right place. This article will help you find out exactly what it means to save big on Summer fitness.


The first thing you should consider when you’re looking for ways to get fit this Summer is what you’ll be doing. Though you can definitely get a gym membership and end up spending a ton of money, a better idea is to take what the land has to give you. Though gym memberships are great for Winter, especially when it gets too cold to exercise outside, they’re not necessary to get fit. Going hiking and even walks and runs around your neighborhood is actually a great way to save money and get fit by incorporating exercise into your everyday routine. If you’re stressed for time, a great way to lose weight is to start walking or biking to work if it is viable, and it will also give you a great way to de-stress, Get everything you need to get fit at A’GACI with exercise wardrobe essentials for less.

Another great way to get fit this Summer is to start prepping your meals. This is a great way to lose weight because you’ll know exactly what is in your food, and if you do it right, you’ll be able to eat it for every meal. This is also a great way to save money, and to make sure that you always have something to heat up without breaking the bank when it comes healthy meals. You’ll also learn to eat well and portion your meals.